Shilajit capsules are a popular supplement made from a natural substance found in the mountains, particularly the Himalayas. It is a sticky, tar-like resin that oozes from the rocks in hot climates. Shilajit is known for its high content of minerals, trace elements, and fulvic acid, which are believed to offer a variety of health benefits.
Shilajit is said to improve energy levels by enhancing mitochondrial function, which is responsible for energy production in cells.
Dosage: The typical dosage varies, but it's often recommended to start with 1-2 capsules daily, usually after meals. Always follow the specific instructions on the product label or consult with a healthcare provider.
Quality: It’s important to purchase Shilajit capsules from a reputable source to ensure you're getting a high-quality, purified product.
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